WOD 29/09/2012

Matin : 

Wod "karen" 

150 wallball 14pounds

--> 11'12minutes

WOD "Grace"

30 clean and jerk 33kg

--> 5minutes 

After : 100 pushup

Après midi : 

5rounds : 

10 Overhead squat 25kg

50 Double Unders

--> 9 minutes.

After : 50pushup 100situp