WOD 18/09/202

Warm up : 

3 rounds 

10pushup

10 kettlebell swing 16kg

10situp

4min

Wod : 

5 rounds

20 burpees + 20 kettlebell swing 16kg

14'12min

After : 

max de swing kettlebell en 3min a16kg tjs : 

67 rep