WOD 03/10/2012

Warm Up 

5 minutes Cordes, Double Unders

Thrusters

10-9-8-7-6-5-4-3-2-1

Dernière rep 40kg

WOD 

4 Rounds

- 30 Double Unders

- 30 Wall Ball 14pounds

- 30 Pushup 

--> 18'17 minutes

After : 

Streching et gainage swiss Ball