WOD 21/10/2012

Warm Up :

Mobility

WOD : 

FOR TIME 

50 Power clean front squat 33,5 Kg 

50 fentes overhead 25 Pounds 

--> 15,12 minutes

After : A deux FOR TIME 

200 Double Unders 

100 pushup 

100 swing kettlebell

100 situp

--> 10,34 minutes