WOD 18/10/2012

Warm Up : 

4 Rounds 

15 Deadlift

10 Situp 

5 Boxjump

Skill :

Deadlift 

WOD : 

4 Rounds 

20 m fentes overhead medecine ball 14pounds

20 Deadlift 47 Kg 

400m rameur

--> 18'47 minutes

After : 

100 Double Unders 

1'33 minutes