WOD 19/09/12

WOD 1 / Matin

21-15-9

Deadlift / Overheadsquat

42kg/20kg

6min24

WOD 2 / APM

ANGIE

100 jumpin pullup

100 pushup

100 situp

100 squat

18min 23

WOD 3 / AM Accrosport

WARM UP

5 rounds 

- 10 overhead squat 20 kg

- 10 push press 20kg

Wod

5 rounds 

- 600 m run 

- 15 snatch 15kgs

- 10 handstand push up

--> 28,17min